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Health

walking

7,000 steps daily reduces mortality and disease risks, study says

A new study has cast doubt on the 10,000 steps-a-day guideline, showing that 7,000 steps can effectively lower the risk...

By Nicole Valdez | 24 Aug 2025 | 3 min read
growing microplastic pollution threatens oil industry

Growing microplastic pollution threatens oil industry

Microplastics, tiny plastic fragments less than five millimetres in size and often much smaller, have become widespread contaminants found in...

By Mike Jerome Infante | 22 Aug 2025 | 3 min read
new zealand grocery store

Government called to make health star ratings mandatory on all food products

Public health groups in Australia and New Zealand are urging their governments to mandate health star ratings on all food...

By Leenah-Leen Arandia | 14 Aug 2025 | 3 min read
routinestudy

Structured lifestyle effective for dementia prevention, study says

A two-year investigation into dementia prevention has produced results favouring a structured lifestyle approach. Conducted in multiple U.S. communities, the...

By Nicole Valdez | 08 Aug 2025 | 3 min read
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healthcare strategy

How to build a healthcare strategy that boosts B2B performance

Health is no longer optional—it’s a lever for performance. B2B companies, where...

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Daily habits of business owners who don’t burn out

In a world where entrepreneurial hustle is worn like a badge of...

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mediterraneandiet

Epic study finds Mediterranean diet lowers cancer risk

Photo Source: Ella Olsson A recent study published in JAMA Network Open sheds...

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How businesses can tackle spring allergies and protect employees

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healthy eating

10 tips for healthy eating while working from home

Photo Source: Jane Trang Doan The rise of remote work has transformed daily...

By Nicole Valdez | 19 Feb 2025 | 4 min read
lemonwater

Is hot lemon water really a miracle drink?

Photo Source: Julia Zolotova Hot lemon water has become a staple in the...

By Nicole Valdez | 16 Feb 2025 | 4 min read
ag1 (1)

FDA investigates AG1 amid serious liver harm reports

Photo Source: AG1 Official Website The U.S. Food and Drug Administration (FDA) is...

By Nicole Valdez | 13 Dec 2024 | 4 min read
digital detox

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